I'm sure you have all witnessed the lovely scenes of athletes arriving back at London Heathrow to flag waving, cheering and emotional...

Arriving bleary eyed downstairs this morning after another ungodly hour alarm call to watch rowing during the night, my husband Peter and...

As many of you will have seen in the press, the decision has finally been made around spectators at this summer's postponed Olympics, and...

Recently I listened to the Chris Shambrook episode of 'Girl on the River' podcast (all episodes worth a listen if you haven't found them...

Whatever sport your child is involved in, once they have got started and got their teeth into it, they are likely to have a goal within...

We have seen a vast amount in the media about doping in athletics recently, and many well known athletes have had a difficult time as...

As well as my High Performance Parenting work, I also do some consultancy facilitation work. Last week I was lucky enough to be involved...

For some of the poor souls whose sporting endeavours are nothing to do with school, they may not have had a break in their training...

In our current Millennial culture of 'having it all', I often think that young people are getting the wrong message and it only leads to...

Apologies for the recent radio silence, it's been a crazy couple of days. You will all have seen the amazing action from the Lagoa...

Today at Lagoa Stadium, the tension went up another level as some crews got to the semi-final stage of their event. Our two heavyweight...

The video shows exactly why racing was cancelled for the day here at the Lagoa Stadium in Ipanema, it was blowing a hooley and if you...

So today is the first day of the Olympic Regatta. We have already experienced so many amazing things, it's hard to know what to focus on...

As many of you will already know, we are heading out to Rio to watch Jack Beaumont, my stepson, race in the Men's Quad at the Rio Olympic...