'Training diary', to some young athletes those two words are worse than the worst teenage swear words you can think of. Who wants to...

Today's blog is focusing on over-training – what is it; what are the effects and how can it be avoided. Firstly, I want to include links...

As a child I played lots of different sports. Netball and rounders, (discovering very quickly that ball sports were not my forte)...

One of the issues that we tackle in HPP parents workshops is how to support your child to avoid illness and injury. We look at various...