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Being Your Own Psychology Experiment
Recently I listened to the Chris Shambrook episode of 'Girl on the River' podcast (all episodes worth a listen if you haven't found them...
eiraparry
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Training Diary
'Training diary', to some young athletes those two words are worse than the worst teenage swear words you can think of. Who wants to...
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Talking About it
There have recently been reports in the media from Michael Phelps, that despite his phenomenal success, he has suffered mental health...
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Staying Clean in Sport
We have seen a vast amount in the media about doping in athletics recently, and many well known athletes have had a difficult time as...
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Overtraining - Two Athlete's Stories
Today's blog is focusing on over-training – what is it; what are the effects and how can it be avoided. Firstly, I want to include links...
Victoria Thornley
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Let Sleeping Teens Lie?
We are getting towards the end of the longest school term in the UK and everyone is, let's face it, knackered. But long school term...
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Gut Health for Athletes
Parents who attend my workshops are often keen for advice on nutrition. I do cover a nutrition module within my standard workshop, but it...
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Getting Through Corona
I haven't written a blog for ages, mostly because I was picking up a vibe that people didn't have time to read blogs. I was, therefore...
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Avoiding Injury
One of the issues that we tackle in HPP parents workshops is how to support your child to avoid illness and injury. We look at various...
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