Health and Wellbeing

eiraparry

Being Your Own Psychology Experiment

Recently I listened to the Chris Shambrook episode of 'Girl on the River' podcast (all episodes worth a listen if you haven't found them...

eiraparry

Training Diary

'Training diary', to some young athletes those two words are worse than the worst teenage swear words you can think of. Who wants to...

eiraparry

Talking About it

There have recently been reports in the media from Michael Phelps, that despite his phenomenal success, he has suffered mental health...

eiraparry

Staying Clean in Sport

We have seen a vast amount in the media about doping in athletics recently, and many well known athletes have had a difficult time as...

Victoria Thornley

Overtraining - Two Athlete's Stories

Today's blog is focusing on over-training – what is it; what are the effects and how can it be avoided. Firstly, I want to include links...

eiraparry

Let Sleeping Teens Lie?

We are getting towards the end of the longest school term in the UK and everyone is, let's face it, knackered. But long school term...

eiraparry

Gut Health for Athletes

Parents who attend my workshops are often keen for advice on nutrition. I do cover a nutrition module within my standard workshop, but it...

eiraparry

Getting Through Corona

I haven't written a blog for ages, mostly because I was picking up a vibe that people didn't have time to read blogs. I was, therefore...

eiraparry

Avoiding Injury

One of the issues that we tackle in HPP parents workshops is how to support your child to avoid illness and injury. We look at various...

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