Recently I listened to the Chris Shambrook episode of 'Girl on the River' podcast (all episodes worth a listen if you haven't found them...

'Training diary', to some young athletes those two words are worse than the worst teenage swear words you can think of. Who wants to...

There have recently been reports in the media from Michael Phelps, that despite his phenomenal success, he has suffered mental health...

We have seen a vast amount in the media about doping in athletics recently, and many well known athletes have had a difficult time as...

Today's blog is focusing on over-training – what is it; what are the effects and how can it be avoided. Firstly, I want to include links...

We are getting towards the end of the longest school term in the UK and everyone is, let's face it, knackered. But long school term...

Parents who attend my workshops are often keen for advice on nutrition. I do cover a nutrition module within my standard workshop, but it...

I haven't written a blog for ages, mostly because I was picking up a vibe that people didn't have time to read blogs. I was, therefore...

One of the issues that we tackle in HPP parents workshops is how to support your child to avoid illness and injury. We look at various...