eiraparryBeing Your Own Psychology ExperimentRecently I listened to the Chris Shambrook episode of 'Girl on the River' podcast (all episodes worth a listen if you haven't found them...
eiraparryTraining Diary'Training diary', to some young athletes those two words are worse than the worst teenage swear words you can think of. Who wants to...
eiraparryTalking About itThere have recently been reports in the media from Michael Phelps, that despite his phenomenal success, he has suffered mental health...
eiraparryStaying Clean in SportWe have seen a vast amount in the media about doping in athletics recently, and many well known athletes have had a difficult time as...
Victoria ThornleyOvertraining - Two Athlete's StoriesToday's blog is focusing on over-training – what is it; what are the effects and how can it be avoided. Firstly, I want to include links...
eiraparryLet Sleeping Teens Lie?We are getting towards the end of the longest school term in the UK and everyone is, let's face it, knackered. But long school term...
eiraparryGut Health for AthletesParents who attend my workshops are often keen for advice on nutrition. I do cover a nutrition module within my standard workshop, but it...
eiraparryGetting Through CoronaI haven't written a blog for ages, mostly because I was picking up a vibe that people didn't have time to read blogs. I was, therefore...
eiraparryAvoiding InjuryOne of the issues that we tackle in HPP parents workshops is how to support your child to avoid illness and injury. We look at various...