planning | High Performance Par

Life After Sport

Yesterday I was lucky enough to be involved in a networking event hosted by Switch the Play. The hot topic up for discussion was how to...

Back to School, Back to Training

For some of the poor souls whose sporting endeavours are nothing to do with school, they may not have had a break in their training...

Rio 2016 Olympics - Home at Last

So I've finally recovered from a fairly unpleasant night flight back from Rio. My middle seat and my grumbly pro-lapsed L4/L5 disc...

Rio 2016 Olympics - Rollercoaster of Emotions

I also want to share a small piece of advice that worked quite well for me whilst spectating in Rio. On the first night that we were...

Rio 2016 Olympics - Learning from the Experts

So today is the first day of the Olympic Regatta. We have already experienced so many amazing things, it's hard to know what to focus on...