I'm sure you have all witnessed the lovely scenes of athletes arriving back at London Heathrow to flag waving, cheering and emotional...

Arriving bleary eyed downstairs this morning after another ungodly hour alarm call to watch rowing during the night, my husband Peter and...

Recently I listened to the Chris Shambrook episode of 'Girl on the River' podcast (all episodes worth a listen if you haven't found them...

'Training diary', to some young athletes those two words are worse than the worst teenage swear words you can think of. Who wants to...

Parents who attend my workshops are often keen for advice on nutrition. I do cover a nutrition module within my standard workshop, but it...

I haven't written a blog for ages, mostly because I was picking up a vibe that people didn't have time to read blogs. I was, therefore...

So today is the first day of the Olympic Regatta. We have already experienced so many amazing things, it's hard to know what to focus on...